FREE 7 Day Clean Eating Meal Plan!

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Emily Campbell is a leading Female Fitness expert and co founder of Fiit Chick Transformations.

Emily’s mission is the change the lives of over 10 million females on how to live a healthy, active and fulfilled life.


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Products and Services By Emily Campbell

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Featured Posts By Emily Campbell

Bone Broth Benefits

My reasoning for consuming it is for my gut health, however, there are many other health benefits when adding bone broth into your daily diet.
Here are some of my favourite reasons. Heals & Seals – The gelatin found in bone broth is a hydrophilic colloid. It attracts and holds liquids, including digestive juices, thereby supporting proper digestion.
I believe optimal health all starts in the gut, which is why I am so huge on healing and nurturing my gut.

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Apple Cider Vinegar Benefits

This liquid could almost be labelled as a liquid gold. Well, I think it should be with all the amazing benefits it offers.
I use ACV with my warm lemon water when I wake up. Now I am not anal and do this every single day but I’ve done it here and there over the years.

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5 Simple Strategies To Maximise Your Workouts

After consulting with thousands of individuals & fitness trainers, when it comes to exercise, there is a wide range of opinions based on the exercise experience.

Ranging from, exercise absolutely (explicit) sucks, too, I cannot get enough of exercise, it feels like I am having an orgasm when I’m working out, ok probably a little too far, but this is what I heard from a personal trainer once.

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FREE 7 Day Clean Eating Meal Plan!

Get your FREE copy of the EXTREMELY popular 7 Day Clean Eating Meal Plan. (over 400,000 downloads)

Click here to download
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