3 Things I Have Learnt Since Choosing To Eat A Plant-Based Diet.

3 Things I Have Learnt Since Choosing To Eat A Plant-Based Diet.

A lot of you would know that in August last year (2016) I decided to start eating more of a plant based diet. This was something I had wanted to try for a while; in fact it was actually one of my “new years resolutions” for 2016. It wasn’t until I did a liver tea...
5 Ways To Boost Your Energy In The Morning Without Coffee

5 Ways To Boost Your Energy In The Morning Without Coffee

Something I see women having a lot of is coffee, especially first thing in the morning. I want to share with you some caffeine-free ways to boost your energy levels in the morning. I am not here to bash coffee at all. In fact, I drink coffee myself. I roughly consume...
Goal Setting

Goal Setting

To be able to achieve certain things in life you need to have goals in play in order to reach them. I want to keep this blog short and sweet. I want you to be able to take away some key points on how to set goals so you can be on your way working towards the things...
Building Lean Muscle

Building Lean Muscle

One thing I get asked quite a lot is how to build muscle. If you are new to the fitness space, you may think that simply lifting weights and following a program is the way to go to building lean muscle mass. Well you are slightly on the right track, but there are a...
5 Reasons Why Women Should Lift Weights

5 Reasons Why Women Should Lift Weights

Are you are someone who loves to run long distance or goes walking for hours upon hours over the course of a week and you still aren’t seeing the results you want? I highly encourage you to give resistant training a go, also known as weight training. I know you have...
How To Break A Plateau

How To Break A Plateau

I hear it all to often.  “I have hit a plateau and my results have just stopped, I started well, but for some reason, nothing seems to be working now.” If you can relate to this, then I urge you to read every word that follows.  WHY? Well if you are currently sitting...
Facebook
YouTube
YouTube
Instagram