Motivational Clip

Sometimes you fall off the wagon for weeks, even months at a time. Sometimes you tell yourself you are going to start back fresh on Monday and by Wednesday you have fallen off again. Sometimes you have to restart 100 times over and it’s frustrating, But it will...
Ep 008: Stepping Outside Your Comfort Zone

Ep 008: Stepping Outside Your Comfort Zone

In this episode I talk about the concept of ‘Stepping Outside Your Comfort Zone’Do you find yourself not doing what you really want to be doing because you are scared of stepping outside to the unknown also known as your comfort zone? In this episode I...
What Are The Best Ways To Track Your Progress?

What Are The Best Ways To Track Your Progress?

What Are The Best Ways To Track Your Progress? This topic would have to be one of my most passionate topics to talk to women about, because results go a lot further then just a number. The number I am referring too is the number on the scales. I can confidently say on...
Why Rest Days Are Just As Important As Training Days

Why Rest Days Are Just As Important As Training Days

WHY REST DAYS ARE JUST AS IMPORTANT AS YOUR TRAINING DAYS? You have most probably heard, been told or read somewhere that, “You should have at least one rest day per week when it comes to exercising”, but why is this the case? With so much information out there it can...
How To Find Motivation

How To Find Motivation

This question would have to be the most asked question I think I have been asked in my time of being a Health & Fitness Professional along side to “How do I lose my stomach bulge?” But today I am going to share with you some tips on how you can finally get...
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