Ep 029: I Was Feeling So Demotivated

Ep 029: I Was Feeling So Demotivated

After I arrive back home from my 3 weeks overseas, I was struggling to get back into my routine of being excited to workout and start a fresh new year. On top of that I got hit with a cold the day after I arrived home and I wanted to show you that even fitness experts...
Ep 028: Canada and California Holiday

Ep 028: Canada and California Holiday

I recently went to Canada for Christmas and New Years and then defrosted for a bit on Cali before coming back home to Australia. I wanted to share with you how I went being overseas with my training and the food choices. Its definitely not all pretty skies and...
Ep 027: Sleep and Fat Loss

Ep 027: Sleep and Fat Loss

Are you sick and tired of working out hard and eating a healthy diet month after month if not years but you just can seem to budge that extra body fat, especially in the midsection? Did you know your sleep quality could have a massive effect on your fat-loss results?...
Ep 026: Christmas Celebration Tips

Ep 026: Christmas Celebration Tips

It’s that festive time of year where we can all get a little crazy with the food and drink consumption and that’s ok. I am not here to tell you that this is not acceptable, However I am here to give you some tips on how you can still enjoy all the foods...
Ep 024: Q&A Ask Emily Anything

Ep 024: Q&A Ask Emily Anything

The tables have turned. I let you ask me anything you may want to know about me, and not only health and fitness related. Find out what people wanted to know! In this podcast episode I answer your questions and help share my experience. Hope you enjoy today’s...
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