Ep 023: Why You Aren’t Making Progress With Your Training

Ep 023: Why You Aren’t Making Progress With Your Training

Why Aren’t You Making Progress With Your Training - Are you someone who trains regularly and eats a healthy diet yet you just can’t seem to get that little bit further with your results? It can be very discouraging for sure. In this episode I share 3 tips...
Ep 022: Adopting A ‘Can Do’ Mindset

Ep 022: Adopting A ‘Can Do’ Mindset

Adopting a “Can Do” attitude - Do you find yourself always saying “I can’t do this or that”? From a simple change in your words to “I can do this” Your mindset completely changes and you start to achieve more then you can...
Ep 021: Creating Better Relationships

Ep 021: Creating Better Relationships

NEWS FLASH! I completed my husbands NEW book in just under 5 hours and I am not a big reader. One of the biggest things I took away was about improving my relationships with friends and loved ones. I took action straight away and in just a week of reading the book the...
Ep 020: Gut Health

Ep 020: Gut Health

After going through my own issues with poor gut health, due to the contraceptive pill and not having a full understanding why its important, I wanted to share with you some tips on how you can better your own gut health right away! As always hope you enjoy this...
Ep 019: PCOS and Hormones

Ep 019: PCOS and Hormones

In this episode, I have a special guest with me - Rachelle Bayley. Rachelle is a dear friend of mine and we discuss PCOS who Rachelle has unfortunately dealt with first hand. We also touch on why it is really important to listen and be in-tune with your body and the...
Ep 018: Don’t Feel Guilty

Ep 018: Don’t Feel Guilty

You’ve heard of rest days when it comes to training, but do you actually rest and let your body recover? Do you enjoy the rest and not feel guilty? Well, either way I explain why you should not feel guilty for taking rest days weekly. I hope you enjoy this...
Facebook
YouTube
YouTube
Instagram