Chia Seeds and The Many Benefits

Wouldn’t it be wonderful if there was a magic food that you simply ate and your body would be lean and healthy all year round? How much would one pay for this I wonder? Imagine what life would be like. There would be no drive thru’s, no restaurants, no food courts,...
Breakfast Muffins

Breakfast Muffins

Are you someone who is always rushed in the morning and usually either skips breakfast or makes poor and unhealthy choices just because it’s easy? Sound familiar? I want to share with you a great recipe that once you have cooked a batch in your weekly food prep you...
Banana Protein Ice Cream

Banana Protein Ice Cream

PROTEIN BANANA ICE-CREAM Ingredients- 2 - 4 Frozen bananas (peeled) Unsweetened nut milk, dash (I use coconut or almond) Cinnamon optional Honey optional 1 scoop of good quality Chocolate or Vanilla Protein powder (My range Her Whey is amazing, if you are in...
Emily’s Protein Pancakes

Emily’s Protein Pancakes

Emily’s Protein Pancake Recipe If you are anything like me, and love finding ways to create your favourite foods into a healthier option, then you are going to love me for this pancake recipe. I have been using this recipe for years now and it never disappoints, in...
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