Butt Toning Exercise

Have you wanted to shape & tone your “behind” but just haven’t mastered it? In this video I will demonstrate a great Butt Toning Exercise known as Glute Bridges, however I am using the leg extension machine to perform this exercises. Add this to...

Lower Body Fat Burning Method

TAG your fitness partner and give this workout a go! Complete 60 seconds of each exercise with little to no rest between exercises. Complete 4-5 rounds. NOTE - For the Bulgarian split squats (exercise 3) be sure to change legs at half way point....

HIIT Workout – AMRAP

TAG your fitness partner and give this high intensity workout a go! AMRAP means “as many rounds as possible” In this workout , complete 20 reps of the first exercise, rest for 30 seconds, 40 reps of the second exercise, rest for 30 seconds and 20 reps for...

Bosu Toe Reaches

These are so much harder then they look! Try adding these into your next abdominal workout. Aim for 10-12 total making sure it is nice and controlled movements. TIP - Be sure your bottom is half way down the bosu, not at the top of it or just off the ground, in the...

Fat Burning Stair Workout

Ok, round 2 of the stairs workout. My last stair video was a great hit, with lots of people sending me videos of them doing the stair workout! TAG a friend and give this one a go! Complete all 3 sets with your rest time being the walk back down to the bottom. Complete...

Stair Workout

Forget the stair master machine, give this high intensity workout a go! TAG your workout buddy! Complete each tri-set with your rest only being walking back down to the bottom of the stairs. Complete 10x tri-sets let me know how you go! Disclaimer: This is not for the...
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