Burpee Tuck Jumps

If you thought burpees were a tough exercise, try adding a tuck jump at the end of it. I give you the “Burpee Tuck Jump” Add this to your next HIIT workout, your heart rate will be through the roof in a good...

Lower Body Circuit

A workout to target those lower body muscles! Fat burning workout - TAG a friend and do this workout together! A - Walking Lunge x30 (knees to ground) B - Pop Squats x30 C - Bulgarian Split Squat x 12 each side D - Sumo Squat Walks x 20 E - Jumping Lunge Squat x 20...
My Dubai Workout

My Dubai Workout

An all over body workout that I did whilst in Dubai on holiday! I have recently been overseas to the UAE & to the stunning Maldives. This was one of the hotel gyms in Dubai. If you travel, you know that you sometimes have to get creative with the equipment you are...
Frog Leaps

Frog Leaps

Looking for a new workout to add to your routine? Check this out. Want an ultimate FAT BURNING exercise? Add this to your next high intensity workout! TAG a friend and do it...
Baby Got Back

Baby Got Back

Looking for some exercises that target those back muscles? Give this one a go! Workout Description: A1 - Wide Grip Lat Pull Down 3×12 B1 - Seated Narrow Grip Row 3×15 C1 - Close Under Arm Grip Pull Down 3×12 C2 - Seated Rope Pulls 3×15 D1 -...

6 Pack Ab Workout

Try this fat blasting, stomach toning workout. Workout Description: 1- Leg Raises x 15 2- Weighted Toe Taps x 15 3- High Raise Russian Twist x 30 4- Split Crunches x 15 Complete each exercise with no rest, once you complete a round, rest for 60 seconds and repeat...
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