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Featured Posts By Emily Campbell
Have you ever used a foam roller? Firstly, if you are unsure of what a foam roller is, it is a cylinder piece of foam anywhere from 50-100cm in length. Majority of them are smooth and some can be found with ridges all over it for a deeper roll. The technical name for...read more
Walking is one of the first milestones most of us achieve in our very early stages of life.But many people.... do it wrong... What!People walk wrong?Yes.This is very common. More on that in a moment.Whilst many studies conclude that walking is not the fastest and most...read more
My reasoning for consuming it is for my gut health, however, there are many other health benefits when adding bone broth into your daily diet.
Here are some of my favourite reasons. Heals & Seals – The gelatin found in bone broth is a hydrophilic colloid. It attracts and holds liquids, including digestive juices, thereby supporting proper digestion.
I believe optimal health all starts in the gut, which is why I am so huge on healing and nurturing my gut.