Please like and share this message:
0
In this video I take you through 4 different Abdominal exercises that is bound to set them on fire! This circuit can be added to the end of any of your workouts or cardio sessions.
A1 - Bosu 4 Point Push Up x10 each side
Rest for 30 seconds
B1 - Swiss Ball Circles & Push Outs x5 each directions
Rest for 30 seconds
C1 - Bench Knee Tucks x12
Rest for 30 seconds
D1 - Lying Leg Raises x15
Complete 3 full rounds
If you think this was helpful please feel free to share this with any of your friends or family members.
If you liked this workout, you may also like:
Please like and share this message:
0