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Looking for some exercises that target those back muscles? Give this one a go!

Workout Description:

A1 - Wide Grip Lat Pull Down 3×12
B1 - Seated Narrow Grip Row 3×15
C1 - Close Under Arm Grip Pull Down 3×12
C2 - Seated Rope Pulls 3×15
D1 - Assisted Wide Grip Pull Ups Until Failure x3

Include a 45 second rest between sets and be sure to really focus on using your back muscles and squeeze throughout each rep. C2 is performed straight after C1 with no rest, once the superset is complete rest for 45 seconds.

Tag someone in this workout and challenge them to do it!

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