If you thought burpees were a tough exercise, try adding a tuck jump at the end of it. I give you the “Burpee Tuck Jump” Add this to your next HIIT workout, your heart rate will be through the roof in a good way!
- The benefits of foam rolling
- Walking….Most people are doing this wrong!
- Bone Broth Benefits
- Apple Cider Vinegar Benefits
- 5 Simple Strategies To Maximise Your Workouts
- How Much Effort Do You Put Into Looking After Your Skin?
- My Journey To Coming Off The Pill Once & For All
- Benefits To Drinking Warm Lemon Water When You Wake
- 3 Things I Have Learnt Since Choosing To Eat A Plant-Based Diet.
- 5 Ways To Boost Your Energy In The Morning Without Coffee