Have you ever used a foam roller? Firstly, if you are unsure of what a foam roller is, it is a cylinder piece of foam anywhere from 50-100cm in length. Majority of them are smooth and some can be found with ridges all over it for a deeper roll. The technical name for...
Bone broth has been apart of my diet now for about the last 12 months. My reasoning for consuming it is for my gut health, however, there are many other health benefits when adding bone broth into your daily diet. Here are some of my favourite – Heals & Seals -...
Have you ever heard of ACV? Or more commonly known as “Apple Cider Vinegar” This liquid could almost be labelled as a liquid gold. Well, I think it should be with all the amazing benefits it offers. I use ACV with my warm lemon water when I wake up. Now I am not anal...
After consulting with thousands of individuals & fitness trainers, when it comes to exercise, there is a wide range of opinions based on the exercise experience. Ranging from, exercise absolutely (explicit) sucks, too, I cannot get enough of exercise, it feels...
Did you know your skin is your largest organ? Your skin provides a thin yet very effective layer that acts as a barrier to billion of threats called pathogens. Pathogens are found in the everywhere around the world. They would love nothing more than to sneak past your...
Yes, I said it. I am coming off the pill once and for all. If you aren’t familiar with my journey and what I faced a couple of years ago when I first tried coming off the pill, feel free to have a listen to my podcast show, episode...
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