How To Break A Plateau

How To Break A Plateau

I hear it all to often.  “I have hit a plateau and my results have just stopped, I started well, but for some reason, nothing seems to be working now.” If you can relate to this, then I urge you to read every word that follows.  WHY? Well if you are currently sitting...
5 Fat Burning Foods You Can Add To Your Diet Today!

5 Fat Burning Foods You Can Add To Your Diet Today!

This is not an article that is going to tell you foods you can eat and all your unwanted body fat is going to miraculously melt away. Sorry to be the bearer of bad news. But, the good news is that with clean, healthy eating, exercise and incorporating these...
Calories Are Stupid (The Truth About Calories)

Calories Are Stupid (The Truth About Calories)

Once upon a time there was a man named Wilbur Atwater, his nickname was H20 (actually I made that up, but that’s what I would have called him if he was my friend) Anyhow, Wilbur was an American Chemist. He was very smart man. So smart in fact, he created something...
Fat Loss Mistakes

Fat Loss Mistakes

Many of us who have embarked on a health and fitness journey, where we want to lose some unwanted body fat, we have taken on some pretty drastic measures. I wanted to do this blog today to share with you a few things you shouldn’t be doing on any Fat Loss journey....
9 Benefits To Taking Cold Showers

9 Benefits To Taking Cold Showers

Has your house ever been without hot water for a few days? If so, then you know the dreaded feeling you get when its times to shower up. Freezing cold showers does not come across as inviting……whatsoever. But what If I told you that taking a pure cold shower could...
5 Ways To Keep Lean All Year Round.

5 Ways To Keep Lean All Year Round.

One of the biggest questions I get asked is how to stay lean all year round. It’s a great question, because I don’t believe that a healthy lifestyle should have an expiry date. So fluctuating up and down in weight year round, year after year is not a healthy way to...
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