In this episode, I talk to you about how you should never focus on the number on the scales!I n this episode I share my thoughts and experience on what works best for me and hopefully it will help you too. Do you get excited when you have been exercising and eating healthy, and you start to feel amazing with who you are becoming and then you jump on the scales and you feel like you just want to give up because it isn’t what you had expected the scales to read? If you can relate, then listen to this episode where I share why you need to get rid of them and I don’t say that lightly.
- The benefits of foam rolling
- Walking….Most people are doing this wrong!
- Bone Broth Benefits
- Apple Cider Vinegar Benefits
- 5 Simple Strategies To Maximise Your Workouts
- How Much Effort Do You Put Into Looking After Your Skin?
- My Journey To Coming Off The Pill Once & For All
- Benefits To Drinking Warm Lemon Water When You Wake
- 3 Things I Have Learnt Since Choosing To Eat A Plant-Based Diet.
- 5 Ways To Boost Your Energy In The Morning Without Coffee