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In this full body circuit you will complete a total of 5 different exercises.

A1: Kettle Bell Sumo High Pull
A2: Dumbbell Leg Thruster Push Up
A3: Chest To Ground Burpee
A4: Dumbbell Snatches
A5: High Knees

Complete 12 repetitions of each exercise (24 total for A4+A5) with no rest in between A1-A5. Once you complete all 5 exercises in this full body circuit, rest for 45-60 seconds and repeat A1-A5 for a further 3-4x.


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