0
This Quick Hiit For Fat-loss Workout is perfect for anyone who is short on time or who wants to get in a great and effective workout for the day. This is a very high intensity workout and is designed to help you shed unwanted body fat and strengthen & tone the body. If you are a beginner, you can change the rest times from 10 seconds to 20 or even 30 seconds rest until you increase your fitness levels.
A1 - Fast Skipping 20 seconds
Rest for 10 seconds
B1 - Kettle Bell Pop Squats 20 seconds
Rest for 10 seconds
C1 - Cross Body Mountain Climbers 20 seconds
Rest for 10 seconds
Repeat - Complete 5 rounds
If you think this was helpful please feel free to share this with any of your friends or family members.
If you liked this workout, you may also like:
18 Tips For Building Lean Muscle
0