This workout is perfect for the person who is looking to build lean, toned arms and shoulders.
In this gym shoulder workout I complete the following:
A1: Barbell Shoulder Press
A2: Lateral Delt Fly
rest 60sec and repeat A1-A2 4x
B1: Cable Upright Row
rest 60sec and repeat B1 4x
C1: Rear Delt Cable Fly
rest 60sec and repeat C1 4x
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