One professional says this and the other says that.
The great calorie debate continues.
Should I count calories or should I not bother?
In my opinion it really comes down to 2 factors.
1. Do you really want to go through the pain of trying to identify what a calorie actually is?
2. Do your goals warrant the use of calorie counting?
Here is a fun way to get a visual on what 200 calories looks like.
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