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One professional says this and the other says that.

The great calorie debate continues.

Should I count calories or should I not bother?

In my opinion it really comes down to 2 factors.

1. Do you really want to go through the pain of trying to identify what a calorie actually is?

2. Do your goals warrant the use of calorie counting?

Here is a fun way to get a visual on what 200 calories looks like.

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free 7 day meal plan

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